My Favorite Mama Bird Resource

Updated: Jul 19

Essential Oils:

Essential Oil Safety Tips

Getting Started with Essential Oils

www.youngliving.com - essential oils and more


Massage and Healing Modalities:

Jenergy- Healing Energy Work Virginia Beach VA

lizsanderson108.com -Liz Sanderson, massage therapist Virginia Beach VA


Doula and Childbirth Education:

birthinsights.com -Aimee Roberts & Christi Jones, childbirth education and doula services

amaradoula.com - Amara Minnis, childbirth education and doula services


Physical Therapist:

themamapt.com Liz Martin, pelvic floor physical therapist

restorativetherapyco.com Physical Therapist group and yoga wellness room

herhealththerapycenter.com -Natalie Foret, pelvic floor physical therapist

Chiropractic Offices:

www.ighchiro.com In Good Hands Chiropractic, Dr Tiffany Jeffries-Fernandez and Dr. Lou Fernandez specializes in prenatal and family care


Women-based local businesses:

www.suebeepottery.com beautiful handcrafted pottery, local in Virginia Beach VA

therootedmethod.com -speciality self care products, Nicole Law, spa owner

jsburton.org@estateofmindattorney on Instagram Fallon F. Widden, Esq. -estate planning, elder & business law. Civil and Family mediation.

@new_birds_photography on Instagram , Elena (Alena Marueva) owner/photographer of

Virginia Newborn Photography, beautiful maternity, newborn, family photography













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